1:1 Health and Wellness Coaching with Sandra

Weekly live meetings with digital support between sessions. If you are located within 30 miles of the Kittery Maine traffic circle we can discuss meeting at your house.

Science Based Lifestyle Implementation to support your healthiest lifestyle. Nutrition, Exercise, Stress, Sleep, Optimizing your brain, Gut health and community.

Personalized Tools to assist and support you with changing habits

As a Certified End of Life Doula, I help individuals thoughtfully prepare for life's final chapter-ideally while you are healthy, capable and able to make your own decisions. At a time when you able to think more clearly versus during a medical crisis. They may include advanced directives, organizing vital information, funeral planning, important family conversations, and/or legacy work.

Planning ahead isn't about expecting the worst. It is about living with intention and giving yourself and your loved ones the gift of clarity.

When your wishes are known and important information is organized before a health crisis occurs, you and your family can spend less time trying to figure out what to do and more time focusing on what matters most.

My work brings these two sides together: protecting the quality of your life today while thoughtfully preparing for tomorrow.